I took part in the MABAC Wimbledon Common cross-country race this week. It was a perfect opportunity to assess how my fitness has improved over the 58 days since the last MABAC event (which was near the start of this blog kicking off).
Cross-country races are great fun and each course has its own challenges. This was my first time doing the Wimbledon course, although I checked it out on Strava beforehand: Straight out, two loops round the woods, then back again. Oh, and with a hill climb in the woods, but ‘nothing too bad’ according to those I spoke to within Waverley Harriers.
I felt strong in this race, although I really worked hard from the second loop onwards. I was determined not to end up walking up the hill (which 58 days ago, I can pretty much guarantee would have happened) and then I was determined not to lose my placing all the way back to the finish. It was evident as I re-entered the large field near the start that there was a large group of runners right behind me, so it was ‘engage afterburners’ at that point and I somehow (SOMEHOW) had a sprint finish right at the end.
OK, so I felt strong, but how did it rack up in comparison to the last race?
I ran at a pace of 4:33/km, compared to the previous pace of 4:55/km. So, a clear 20 seconds faster per km overall. In addition to that, my heart was less stressed: a Heart Rate Stress Score of 46 – last time, 57. In summary: I ran faster with my body not having to struggle as much as it did when running more slowly 58 days previously.
This is a good confidence booster going forward!
However, much as my recent hill training has helped, I still feel that hills are a weak point for me. In this race, I’d typically see people pull ahead on the hill, only for me to catch them on the downhill afterwards. I want to work on this more. Historically, this has been due to my training routes being flat, so I am needing to make a conscious effort to get climbing!
One thing is for sure: I’m looking forward to the next race!